Autophagy Herbal Tea

Other benefits include boosting brain function supporting your liver protecting your heart and helping weight loss 24.

Autophagy herbal tea. The polyphenols in coffee have been shown to induce autophagy independent of caffeine. Tea supports benefits of fasting. The caffeine gives me an energy boost before exercise and helps me burn fat during my workout. If anything they ll actually boost autophagy.

Here is my delicious recipe for autophatea one of the easiest ways you can support the activation of autophagy in your cells. After researching and interviewing experts in various fields it became clear that i needed to include egcg from green tea and citrus bergamot found in earl grey tea. Let steep for at least 3 minutes the longer the better then remove and discard the tea bags. These two compounds in.

There are dozens of different kinds of herbal teas like jasmine chamomile peppermint echinacea etc. Enjoy this tea up to four times a day and switch to decaf after 2 pm. I love to drink it first thing in the morning the fat helps keep me satisfied curb cravings and support my metabolism throughout the day. Autophagy has many anti aging benefits because it helps destroy and reuse damaged components occurring in vacuoles spaces within cells.

Be sure to get whole citrus bergamot earl grey tea many teas. 4 does herbal tea affect autophagy. Try and drink a few cups a day or add in a teaspoon of high quality matcha powder to your morning smoothie. Try powering up your autophagy pathway with polyphenols like egcg epigallocatechin gallate found in green tea.

Use ginger to enhance autophagy. Add the coconut oil and stir it in using the cinnamon stick. Some even refer to matcha as the autophagy tea. In other words the autophagy process basically works by using waste produced inside cells to create new building materials that aid in repair and regeneration.

This is one of the reasons why 3 to 4 cups of coffee is associated with health benefits with minimal risks despite the higher caffeine. Egcg is a polyphenol which is a class of nutrients that are powerful antioxidants. Antioxidants promote longevity help with blood pressure and have been shown to fight cancer. You can also blend the tea to help mix the favors and emulsify the oil.

And of course more good news for coffee drinkers. Autophagy is necessary to maintain muscle mass reduce the progression of age related diseases and maintain mental health and function. During a fast your body is able to focus more energy on the repair functions of autophagy. Because i love tea so much i wanted to create a delicious beverage that would not only capture the autophagy activating properties of caffeine but also impart the added benefits of certain polyphenols or plant compounds that are especially powerful in boosting your health i call them powerphenols.

It eases your hunger and stimulates autophagy by increasing ketone levels especially in the absence of carbs. Mix it all together for 20 to 30 seconds. Active polyphenols like egcg epigallocatechin gallate in green tea activate autophagy. Coconut oil is nature s richest source of healthy medium chain fatty acids.

Pour the water into a large mug and add the tea bags and cinnamon stick. 26 drinking tea has been found to support autophagy in your body. One of its benefits is enhancing autophagy by mimicking the effects of calorie restriction.